Chair Yoga Exercises for Sewist, Crafter, Knitter and Artist poster with 30 exercises.
PLUS 30 Chair Yoga Exercise for Beginners (All Ages)- improve your flexibility, strength, balance and mobility using our exercises with full instructions. Chair Yoga Safety Notes are included for correct posture and to prevent injury.
PLUS 30 Day Chair Stretch Challenge.
PLUS Fitness Goals and Challenge Planner.
Available for Instant Download.

Why Chair Yoga for Sewists?
Hours of crafting, sewing, or fine detail work can cause neck pain, tight shoulders, wrist fatigue, and
back stiffness. This gentle routine is designed to restore comfort and focus while protecting your
posture and joints.
Safety First: - Sit in a sturdy, armless chair on a flat surface - Keep feet flat on the floor, knees aligned
with hips - Move slowly, never force a stretch - Stop if you feel pain or dizziness - Breathe steadily
through the nose during each movement

Top 5 Most Helpful for Crafters ⭐ Wrist Rolls & Finger Flexes
⭐ Seated Cat-Cow Stretch
⭐ Neck Rolls
⭐ Eagle Arms
⭐ Shoulder Rolls

Benefits for the Chair Yoga Exercise PDF Bundle:
Accessible for All Ages & Abilities
Perfect for seniors, beginners, and those with limited mobility—no need to get on the floor!

Convenient and Portable
Downloadable and printable—use it anywhere, anytime, with no internet or extra equipment needed. Just a chair!

Pain Relief and Joint Support
Helps reduce stiffness, improve joint function, and manage chronic pain naturally.

Boosts Mental Health and Focus
Gentle movement combined with breathwork helps reduce anxiety, stress, and brain fog.

Improves Flexibility, Balance, and Strength
Designed to enhance daily mobility and prevent falls—ideal for aging bodies.

Step-by-Step Instructions with Visuals
Clear illustrations and easy-to-follow instructions for every pose—no confusion, just movement.

Safe and Doctor-Recommended Approach
Developed with input from health professionals to ensure safety and effectiveness.

Affordable, One-Time Purchase
Lifetime access to a full wellness routine for less than a single class session.

Ideal for Caregivers, Therapists, and Instructors
Great resource for elder care professionals, rehab settings, or gentle yoga classes.